What is meant by sleep quality?

A sleeping bag is for sleeping, so the quality of sleep in the sleeping bag is crucial.

These days, sleeping bags are becoming increasingly narrower and shorter so they can be considered the lightest on the market. But is that really a good thing?

We conducted tests in our sleep lab and found that a sleeping bag needs a certain length and, above all, width . When sleeping, people often position one leg to the side to relieve pressure on their hips. If this isn't possible, the body can't find a comfortable sleeping position. This applies to both back and side sleepers.

Furthermore, the sleeping climate inside the sleeping bag plays a major role. If it's too warm, you sleep just as poorly as if it's too cold.

To achieve a more balanced sleeping environment, natural materials are crucial – and the best material for this is wool. Wool acts like a gentle, natural air conditioner, significantly widening the temperature range in which you feel comfortable. The right amount of wool is important, as each sleeping bag needs the optimal amount to ensure a balanced sleeping climate.

Better sleep leads to better fitness the next morning.